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Real Parenting For Sensitive Moms
Do you feel yours AND your kids’ feelings? Same here! Real Parenting for Sensitive Moms celebrates your sensitive superpower, helping you parent from the heart without feeling overwhelmed. Hosted by a family therapist and parent coach, we dive into what it means to be highly-sensitive, talk about BIG feelings & real-life parenting messes, and explore how to accept ourselves when the world tells us to "toughen up." Expect laughs, the occasional rant, and a brave space that invites you to be sensitive, strong, and present.
*DISCLAIMER: This podcast is for educational purposes only. It is not to be used for therapeutic or medical advice.
Don’t forget to rate and review Real Parenting!
🌐 Connect With Us @adriennebishopcoaching | @leahandreoni
✨ Get's Adrienne's FREE guide - 5 Ways to Stay Calm When Your Kids are Driving you Crazy! - https://www.adriennebishopcoaching.com/5-ways-to-stay-calm/
We love to hear feedback about the show! Send us a text!
Real Parenting For Sensitive Moms
2. Real Self-Care for HS Moms: Not Just Another Thing on Your To-Do List
Are you struggling to find time for self care? Does it feel like just one more thing on your to-do list that you're failing at?
In this episode, Adrienne and Leah explore what self-care really looks like for highly sensitive moms. From sensory-friendly environments to emotional wellness and creative outlets, they offer practical, bite-sized strategies to help you feel more grounded, supported, and seen. This isn’t about adding more to your plate—it’s about shifting how you care for yourself in a way that honors your sensitivity.
Key Takeaways
- Self-care is a lifestyle, not a checklist
- Small changes can have a big impact on your nervous system
- Connection and solitude are equally important
- Creativity and movement help release emotional tension
- Sleep hygiene and nourishment are foundational to resilience
🌐 Connect With Us @adriennebishopcoaching | @leahandreoni
✨ Get's Adrienne's FREE guide - 5 Ways to Stay Calm When Your Kids are Driving you Crazy! - https://www.adriennebishopcoaching.com/5-ways-to-stay-calm/
*DISCLAIMER: This podcast is for educational purposes only. It is not to be used for therapeutic or medical advice.
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